Ingredients:
- 3 bananas, peeled and sliced in half lengthwise
- 2 navel oranges, peeled, sectioned , and membranes removed
Directions:
- For each serving, place half a banana over watercress or lettuce on a small plate.
- Put orange sections around it.
- Combine lemon juice, sugar, and cream; spoon over fruit; sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1245.43 Kcal (5214 kJ) | ||
| Calories from fat | 731.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.28g | 125% | |
|---|---|---|---|
| Cholesterol | 164.4mg | 55% | |
| Sodium | 51.6mg | 2% | |
| Potassium | 1747.63mg | 37% | |
| Total Carbs | 125.54g | 42% | |
| Sugars | 74.34g | 297% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 58.1mg | 97% | |
| Iron | 1.9mg | 10% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 198.47 Kcal (831 kJ) | ||
| Calories from fat | 116.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 125% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 55% | |
| Sodium | 8.22mg | 2% | |
| Potassium | 278.51mg | 37% | |
| Total Carbs | 20.01g | 42% | |
| Sugars | 11.85g | 297% | |
| Dietary Fiber | 2.39g | 60% | |
| Protein | 3.34g | 42% | |
| Vitamin C | 9.3mg | 97% | |
| Iron | 0.3mg | 10% | |
| Calcium | 22mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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