Ingredients:
- 1 pineapple, peeled, cored , and cut into cubes
- 1 cup coconut, shredded fresh, fresh frozen, or packaged sweetened , according to taste or tradition
Directions:
- Peel the oranges, taking care to remove all the white pith. Slice the oranges over a bowl or storage container so that you catch any juice, and add the slices to the bowl. Circular slices look prettiest, hold together best, and are easiest.
- Add the pineapple and coconut to the orange slices and gently toss. The ambrosia can be refrigerated up to two days, covered.
- When ready to serve, slice the banana and toss it with other fruits. Add the cherries last.
- Serve the ambrosia in your prettiest glass bowl. It will become a tradition.
- Nathalie Dupree's Comfortable Entertaining by Nathalie Dupree Viking
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.02 Kcal (649 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 13.66mg | 1% | |
| Potassium | 103mg | 2% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 23.12g | 92% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 254.99 Kcal (1068 kJ) | ||
| Calories from fat | 87.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 9% | |
|---|---|---|---|
| Sodium | 22.48mg | 1% | |
| Potassium | 169.43mg | 2% | |
| Total Carbs | 41.99g | 9% | |
| Sugars | 38.03g | 92% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 3mg | 3% | |
| Calcium | 7.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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