Directions:
- Pound out chicken breasts with meat mallet or rolling pin.
- Take unseasoned breadcrumbs and add salt, pepper, garlic salt, parmesan cheese, thyme, and any other herbs you desire to the crumbs. (You may decide amounts to your taste, I use about a teaspoon of the spices and a tablespoon or 2 of the parmesan depending on how many breadcrumbs you use).
- Combine homemade or store bought pesto (I prefer my homeade pesto) with shredded mozzarella cheese in a cup making sure to coat all of the cheese evenly with the pesto.
- Spread a generous amount of the cheese mixture on the pounded out chicken breast.
- Roll the chicken breast up and secure with toothpicks.
- Dip the chicken breast in milk and then into the seasoned bread crumbs.
- Place chicken onto a greased pan and place into a 400°F oven for approximately 20 minutes or until the chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.75 Kcal (493 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 512.74mg | 21% | |
| Potassium | 112.79mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 273.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 162.56 Kcal (681 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 11% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 4% | |
| Sodium | 707.82mg | 21% | |
| Potassium | 155.7mg | 2% | |
| Total Carbs | 5.49g | 1% | |
| Sugars | 3.17g | 9% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 12.44g | 18% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 378.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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