Directions:
- Preheat oven to 350°F In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
- Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each fillet.
- Transfer baking sheet to oen and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.73 Kcal (179 kJ) | ||
| Calories from fat | 24.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 4% | |
| Sodium | 101.45mg | 4% | |
| Potassium | 35.58mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 139.39 Kcal (584 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 4% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 4% | |
| Sodium | 330.9mg | 4% | |
| Potassium | 116.07mg | 1% | |
| Total Carbs | 7.34g | 1% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 7.12g | 4% | |
| Vitamin C | 3.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 13.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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