Directions:
- Heat oven to 375 degrees. Grease or line with foil, a 15x10x1 - inch baking pan or 13xx9 baking dish.
- In medium bowl, combine potato flakes, parmesan cheese, flavor enhancer and garlic salt; stir until well mixed.
- Dip chicken pieces into margarine; roll in potato flake mixture to coat. Place in greased pan.
- Bake at 375 degrees for 50-55 minutes or until chicken is tender, no longer pink, and golden brown.
- 4 -5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.96 Kcal (1863 kJ) | ||
| Calories from fat | 255.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 88.88mg | 30% | |
| Sodium | 1472.93mg | 61% | |
| Potassium | 514.96mg | 11% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 364.86 Kcal (1528 kJ) | ||
| Calories from fat | 209.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 44% | |
|---|---|---|---|
| Cholesterol | 72.89mg | 30% | |
| Sodium | 1207.8mg | 61% | |
| Potassium | 422.26mg | 11% | |
| Total Carbs | 23.57g | 10% | |
| Sugars | 2.21g | 11% | |
| Dietary Fiber | 2.35g | 11% | |
| Protein | 16.68g | 41% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 7% | |
| Calcium | 108.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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