Directions:
- Preheat oven to 400 degrees.
- Line 2 cookie sheets with aluminum foil.
- Spray with cooking spray.
- Mix the crushed corn flakes, parmesan and pepper in a pie pan.
- Beat the eggs in a shallow bowl.
- Dip chicken into egg then into corn flake crumbs to coat.
- Place on prepared pan.
- Bake 18 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.41 Kcal (3376 kJ) | ||
| Calories from fat | 267.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 616.93mg | 206% | |
| Sodium | 1974.65mg | 82% | |
| Potassium | 1458.87mg | 31% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 113.69g | 227% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 356.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 46% | |
|---|---|---|---|
| Cholesterol | 104.22mg | 206% | |
| Sodium | 333.58mg | 82% | |
| Potassium | 246.45mg | 31% | |
| Total Carbs | 4.12g | 8% | |
| Sugars | 0.3g | 7% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.21g | 227% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 14% | |
| Calcium | 60.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With Purple Onions
Boneless skinless chicken breasts, Purple onions and 8 more.. -
Acadia's Chicken Parmesan
Boneless skinless chicken breasts (tenderloins) and 7 more.. -
Parmesan Chicken Breasts
Boneless skinless chicken breast halves (4 oz each) and 6 more.. -
Oven Baked Fish
All-purpose flour, Pepper, Egg, Water, Crushed corn flakes and 3 more.. -
Spinach Stuffed Chicken
Fresh spinach , torn, Chopped onion and 13 more.. -
Spinach-Artichoke Stuffed Pecan Crusted Chicken Breasts
Boneless skinless chicken breasts, Pecans, finely chopped and 14 more.. -
Chicken Marsala (stuffed)
Whole boneless skinless chicken breasts and 16 more.. -
Breaded Parmesan Ranch Chicken
Crushed corn flakes, Grated parmesan cheese and 3 more.. -
Crispy Parmesan-Ranch Chicken Breasts (Strips or Tenders)
Crushed corn flakes, Grated parmesan cheese and 5 more.. -
Crispy Cheddar-Parmesan Chicken Breast
Boneless skinless chicken breasts and 8 more.. -
Italian Crusted Chicken
Boneless skinless chicken breasts, Butter, melted and 5 more.. -
Breaded Ranch Chicken
Corn flakes, crushed, Parmesan cheese, grated and 3 more..
Also Try
-
-
-
-
Oven Baked Chicken With Tasty Rub
Chicken breasts, Salt, Garlic, Oregano, Paprika, Pepper and 4 more.. -
-
Oven Baked Chicken and Aubergine (Egg Plant) Parmigiana
Eggs, beaten, Water, Chicken breast fillets, Breadcrumbs and 20 more.. -
-
-
Crunchy Oven Baked Chicken Toes
Corn flakes, Plain breadcrumbs, Brown sugar, Salt, Pepper and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
