Ingredients:
- dash of ground red pepper
- 8 cups torn romaine lettuce
- 8 green bell pepper rings
- 8 red bell pepper rings
Directions:
- To prepare dressing, combine the first 9 ingredients in a blender; process until smooth, scraping sides.
- To prepare salad, combine lettuce, cucumber, green bell pepper,red bell pepper, and plum tomatoes in a large bowl; add dressing, tossing gently to coat. Place about 2 1/2 cups salad on each of 4 plates. Sprinkle each serving with 1 tablespoon onion and 1 teaspoon capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 28.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 547.16mg | 23% | |
| Potassium | 705.38mg | 15% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 21.42g | 86% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 481.9mg | 803% | |
| Vitamin A | 11.8mg | 395% | |
| Iron | 201.7mg | 1120% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.14 Kcal (105 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 5% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 76.27mg | 23% | |
| Potassium | 98.32mg | 15% | |
| Total Carbs | 4.22g | 10% | |
| Sugars | 2.99g | 86% | |
| Dietary Fiber | 1g | 29% | |
| Protein | 0.51g | 7% | |
| Vitamin C | 67.2mg | 803% | |
| Vitamin A | 1.7mg | 395% | |
| Iron | 28.1mg | 1120% | |
| Calcium | 7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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