Cricketbirds Beef Stew Recipe

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Cricketbirds Beef Stew
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium-high heat. Add beef.
  2. Cook, stirring frequently, until browned on all sides.
  3. Preheat oven to 300 degrees.
  4. In a large baking dish, place beef, celery, carrots, and onions.
  5. Combine tomato juice and cornstarch. Mix all ingredients well.
  6. Add to baking dish.
  7. Add wine, sugar, salt, basil and pepper.
  8. Cover, and bake 1 1/2 hours. I usually stir this up every 15 minutes or so until the potatoes are added. It really gets a thick gravy going.
  9. Add potatoes.
  10. Cover again, bake an additional 30-40 minutes longer or until meat and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.4 Kcal (2719 kJ)
Calories from fat 312.95 Kcal
% Daily Value*
Total Fat 34.77g 53%
Cholesterol 140.59mg 47%
Sodium 870.58mg 36%
Potassium 1057.05mg 22%
Total Carbs 32.21g 11%
Sugars 10.28g 41%
Dietary Fiber 4.97g 20%
Protein 45.65g 91%
Vitamin C 18.1mg 30%
Vitamin A 1.2mg 41%
Iron 0.9mg 5%
Calcium 80mg 8%
Amount Per 100 g
Calories 153.42 Kcal (642 kJ)
Calories from fat 73.93 Kcal
% Daily Value*
Total Fat 8.21g 53%
Cholesterol 33.21mg 47%
Sodium 205.68mg 36%
Potassium 249.73mg 22%
Total Carbs 7.61g 11%
Sugars 2.43g 41%
Dietary Fiber 1.18g 20%
Protein 10.78g 91%
Vitamin C 4.3mg 30%
Vitamin A 0.3mg 41%
Iron 0.2mg 5%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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