Directions:
- Heat oven to 350°F Unroll dough and separate into 4 rectangles; press perforations firmly to seal. Cut each into 6 squares. Press squares gently into 24 ungreased miniature muffin cups (Dough will not completely cover inside of cup, so do not press too much).
- Spoon 1 teaspoon bean dip into each cup. Top each with 1/2 teaspoon chiles, 1/2 teaspoon bell pepper and 1 teaspoon cheese.
- Bake 15 to 20 minutes or until edges are deep golden brown.
- Cool 5 minutes; remove from muffin cups.
- Garnish each with guacamole and olives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.34 Kcal (152 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 115.99mg | 5% | |
| Potassium | 10.98mg | 0% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.74 Kcal (698 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 3% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 1% | |
| Sodium | 532.19mg | 5% | |
| Potassium | 50.38mg | 0% | |
| Total Carbs | 11.77g | 1% | |
| Sugars | 1.08g | 1% | |
| Dietary Fiber | 3.31g | 3% | |
| Protein | 9.05g | 4% | |
| Vitamin C | 26.5mg | 10% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 4.1mg | 5% | |
| Calcium | 163.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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