Stuffed Bell Peppers Recipe

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Ingredients:

Serving

2 large green bell peppers
2 large red bell peppers
1/2 cup converted white rice
1 (15 1/4 oz) can whole kernel corn, drained
1 (2 1/4 oz) can sliced ripe olives, drained
3 scallions, chopped
1/4 tsp seasoning salt
1/4 tsp garlic pepper seasoning
1 (14 1/2 oz) can diced tomatoes, undrained
1/3 cup dry red wine
1 (6 oz) can tomato paste

Directions:

Slice the tops off the green and red peppers and carefully remove the seeds and inner ribs.
Remove the stems from the tops and chop the remaining pepper pieces.
Stand the peppers upright in a 5-quart slow cooker.
(If you have a smaller crockpot, stack the peppers).
In a medium bowl, combine the chopped pepper tops, rice, corn, olives, scallions, seasoned salt, garlic pepper and 1/4 cup of the tomatoes with their liquid.
Mix well.
Stuff the peppers with the corn mixture, dividing equally and packing lightly.
Mix the remaining tomatoes and their liquid with the wine and tomato paste until well blended.
Pour over and around the peppers in the slow cooker.
Cover and cook on LOW 6 1/4-7 hours or until the rice is cooked and the peppers are tender but still hold their shape.
Makes 4 main-course or 8 side-dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.49 Kcal (442 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	0.11mg	0%
Sodium	307.44mg	13%
Potassium	302.15mg	6%
Total Carbs	18.45g	6%
Sugars	6.13g	25%
Dietary Fiber	2.82g	11%
Protein	1.81g	4%
Vitamin C	123.4mg	206%
Vitamin A	3mg	99%
Iron	51mg	283%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	44.46 Kcal (186 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.05mg	0%
Sodium	129.59mg	13%
Potassium	127.36mg	6%
Total Carbs	7.78g	6%
Sugars	2.59g	25%
Dietary Fiber	1.19g	11%
Protein	0.76g	4%
Vitamin C	52mg	206%
Vitamin A	1.2mg	99%
Iron	21.5mg	283%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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