Directions:
- Preheat oven to 425 degrees.
- Add milk, flour, salt and egg alternately until all absorbed.
- Refrigerate for 1 or more hours.
- Spray muffin tins well with cooking oil.
- Add 1/2 tsp of oil to each muffin ring.
- Pour in mixture to 3/4 full. Do not scrape bowl.
- Bake at 425 degrees for 20 minutes.
- Leaving the puddings in the oven, reduce heat to 325 degrees for an additional 15 to 20 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.02 Kcal (842 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 139.81mg | 47% | |
| Sodium | 351.15mg | 15% | |
| Potassium | 117.49mg | 2% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 9.24g | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.02 Kcal (909 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 6% | |
|---|---|---|---|
| Cholesterol | 150.94mg | 47% | |
| Sodium | 379.11mg | 15% | |
| Potassium | 126.85mg | 2% | |
| Total Carbs | 33.28g | 10% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 9.98g | 18% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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