Directions:
- Cut steaks into strips, about 1/2 inch wide and 2 inches long, sprinkle with salt and pepper. Place in crock pot with onion, celery and tomato juice, Worcestershire sauce and garlic powder. Cover and cook on low for 6-8 hours. Turn control to high. Add green pepper and partially thawed okra and mushrooms. Cover and cook on high for 30 minutes until okra is done. Garnish carrot curls, if desired. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.36 Kcal (822 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 1771.62mg | 74% | |
| Potassium | 730.98mg | 16% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 28.6g | 57% | |
| Vitamin C | 74.7mg | 124% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 8% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 20% | |
| Sodium | 670.22mg | 74% | |
| Potassium | 276.53mg | 16% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 10.82g | 57% | |
| Vitamin C | 28.2mg | 124% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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