Directions:
- To prepare dressing, combine first 6 ingredients in a small bowl, stirring with a whisk. Cover and chill.
- To prepare sandwich, combine 1 tablespoon mint and next 4 ingredients (through garlic) in a large zip-top plastic bag. Add chicken breast tenders; seal and marinate in refrigerator for 15 minutes, turning occasionally.
- Prepare grill.
- Remove chicken from bag; discard marinade. Place chicken and onion on grill rack coated with cooking spray. Grill 4 minutes on each side or until chicken is done and onion is tender. Remove from grill; sprinkle chicken with salt and pepper.
- Grill roll halves, cut side down, until lightly toasted, about 1 minute.
- Spread about 1 tablespoon dressing over the bottom halves of the rolls. Top each serving with 3 ounces chicken breast tenders, 1 onion slice, 2 tomato slices, and 1 lettuce leaf; cover with top halves of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.61 Kcal (2096 kJ) | ||
| Calories from fat | 178.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 16% | |
| Sodium | 1132.4mg | 47% | |
| Potassium | 1271.67mg | 27% | |
| Total Carbs | 49.23g | 16% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 94.3mg | 524% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 31% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 16% | |
| Sodium | 179.22mg | 47% | |
| Potassium | 201.27mg | 27% | |
| Total Carbs | 7.79g | 16% | |
| Sugars | 1.02g | 26% | |
| Dietary Fiber | 1.34g | 34% | |
| Protein | 3.84g | 49% | |
| Vitamin C | 7mg | 73% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 14.9mg | 524% | |
| Calcium | 31.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
P90x Roasted Garlic and Rosemary Sirloin Burgers
Garlic , roasted, with papery skin removed, Ground sirloin and 8 more.. -
Steak & Potato Sandwiches
Fresh lime juice, Balsamic vinegar, Ground cumin and 9 more.. -
Grilled Portobello-Goat Cheese Pitas
Bottled minced garlic, Olive oil, Pita rounds and 6 more.. -
Grilled Vegetable Po'boys
Japanese eggplants, half peeled (striped ) and 17 more.. -
chipotle Style Chicken Burrito Bowls
Black beans, Sour cream and 16 more.. -
Creole-Spiced Shrimp Po' Boys
Mayonnaise, Ketchup, Prepared horseradish and 10 more.. -
Denny's BBQ Chicken Sandwich
Butter, Minced onion, All-purpose flour, Molasses, Water and 18 more.. -
Toasted Quinoa And Avocado Salad
Canola oil, Quinoa, rinsed, Onion, finely diced and 15 more.. -
Mexican Lasagna
Ground beef, Cumin, Chili powder, Garlic powder, Paprika and 10 more..
Also Try
-
-
-
-
-
Grilled Beef Tenderloin Sandwiches
Brown sugar, Garlic cloves, minced, Coarsely ground pepper and 16 more.. -
Grilled Roast Beef Sandwiches for 2
Canned chopped green chilies, Mayonnaise, Dijon mustard and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
