Directions:
- Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add onion and next 4 ingredients; sauté 5 minutes. Add wine and tomato. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.
- Add shrimp and halibut to pan. Cover and simmer 5 additional minutes or until shrimp are done and fish flakes easily when tested with a fork.
- Tip: If you're buying unpeeled shrimp, you'll need to buy 1/2 pound to get 6 ounces of peeled and deveined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 15% | |
| Sodium | 839.4mg | 35% | |
| Potassium | 235.73mg | 5% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.66 Kcal (752 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 23% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 15% | |
| Sodium | 636.33mg | 35% | |
| Potassium | 178.7mg | 5% | |
| Total Carbs | 11.01g | 5% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 7.4g | 20% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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