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Creole Rice With a Bang #RSC Recipe

Creole Rice With a Bang #RSC Recipe

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Ingredients:

Serving

Directions:

1. Preheat oven to 425. After corn is cooked, then turn down to 350 degrees.
1. Add a little dap of oil to hand and rub on corn.
2. Put corn in oven on 425 for about 10 minutes.
3. Warm skillet and then add 2 tspns Olive Oil.
4. Sautee garlic and then add the ground beef, salt and cayenne pepper and cook. Drain oil.
5. Add red and green bellpeppers, corn and rice, and let cook for about 10 minutes.
6. Then, add to a 13x9 casserole dish.
7. Top with Monterey Jack cheese and cook for about 30 minutes.
8. Enjoy a bite of heaven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2823.7 Kcal (11822 kJ)
Calories from fat	1792.4 Kcal
		% Daily Value*
Total Fat	199.16g	306%
Cholesterol	772.91mg	258%
Sodium	6555.4mg	273%
Potassium	3247.39mg	69%
Total Carbs	28.39g	9%
Sugars	9.75g	39%
Dietary Fiber	4.79g	19%
Protein	232.39g	465%
Vitamin C	127.9mg	213%
Vitamin A	5.4mg	179%
Iron	69.6mg	387%
Calcium	1907.5mg	191%

Amount Per 100 g
Calories	200.21 Kcal (838 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	306%
Cholesterol	54.8mg	258%
Sodium	464.79mg	273%
Potassium	230.25mg	69%
Total Carbs	2.01g	9%
Sugars	0.69g	39%
Dietary Fiber	0.34g	19%
Protein	16.48g	465%
Vitamin C	9.1mg	213%
Vitamin A	0.4mg	179%
Iron	4.9mg	387%
Calcium	135.2mg	191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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