Directions:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, green bell pepper, and garlic; sauté until tender.
- Add tomatoes and next 6 ingredients. Bring to a boil; add fillets, spooning tomato mixture over fish. Reduce heat; cover and simmer 12 minutes or until fish flakes easily when tested with a fork.
- Garnish with basil sprigs, if desired, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.73 Kcal (300 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 211.65mg | 9% | |
| Potassium | 192.18mg | 4% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 30% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.81 Kcal (426 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 6% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 3% | |
| Sodium | 300.39mg | 9% | |
| Potassium | 272.76mg | 4% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.82g | 5% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 8.8g | 12% | |
| Vitamin C | 21.9mg | 26% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 7.6mg | 30% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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