Directions:
- Make slits in the top of the roast.
- Add 1 tbsp creole seasoning to the vegetable mixture and stuff into slits.
- Rub seasoning over the outside of the roast.
- Place on roaster uncovered at 350F until roast is browned.
- Reduce heat to 300F cover and continue to cook for 1 1/2 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.3 Kcal (922 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 92.57mg | 4% | |
| Potassium | 784.36mg | 17% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 41.98g | 84% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 37% | |
| Sodium | 39.63mg | 4% | |
| Potassium | 335.77mg | 17% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 17.97g | 84% | |
| Vitamin C | 10.9mg | 42% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.1mg | 66% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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