Directions:
- Preheat oven to 350 deg F.
- In a large skillet, heat butter till it foams.
- Add the onion, celery, and garlic and saute over low heat until the onion is translucent.
- Sprinkle in the flour, stirring until well blended.
- Add the herbs and saute, stirring until the mixture just begins to brown.
- Add the milk and the diced eggplant (about 1 1/2 lbs).
- Cover and cook over low heat, stirring occasionally, until the eggplant is quite tender.
- Add a bit of water from time to time if necessary, just enough to keep the bottom of the skillet moist.
- Remove from the heat.
- Transfer the mixture to a mixing bowl.
- Add the bread crumbs, cheese, salt and pepper to taste, cayenne, and 3 egg yolks.
- In another bowl, beat the 3 egg whites until they form stiff peaks, then fold them gently into the eggplant mixture.
- Pour the mixture into a well-oiled 1 1/2 qt baking casserole or souffle pan.
- Bake for 40-45 minutes, or until puffed and golden brown.
- Let the souffle sit for 5 minutes, then serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.21 Kcal (809 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 179.96mg | 60% | |
| Sodium | 366.51mg | 15% | |
| Potassium | 357.39mg | 8% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 19% | |
|---|---|---|---|
| Cholesterol | 97.04mg | 60% | |
| Sodium | 197.63mg | 15% | |
| Potassium | 192.71mg | 8% | |
| Total Carbs | 6.05g | 4% | |
| Sugars | 2.47g | 18% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 6.08g | 23% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.7mg | 7% | |
| Calcium | 82.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nutty Rice Stuffing
Butter, Onion, chopped, Celery, chopped and 9 more.. -
Slow Cooker Split Pea and Ham Soup
Dried split peas, rinsed and 12 more.. -
Apple and Onion Dressing
Soft bread cubes, Raisins, Butter, Chopped onion and 6 more.. -
Glazed All-Beef Meat Loaf (Cook's Illustrated)
Monterey jack cheese, grated (about 1 cup), Butter and 22 more.. -
Individual White Cheddar Chicken Apple Sausage Qui...
Chive dough, Unbleached all purpose flour and 18 more.. -
Beef 'n' Eggplant Pie
Butter, cubed, Cubed eggplant, Ground turkey or beef and 10 more.. -
Slow Cooker Chicken and Dressing
Butter, Onions, chopped, Celery, chopped and 13 more.. -
Cheddar Cheese Soup
Butter, Chopped onions, Stalks celery, with leaves,chopped and 10 more.. -
Spicy Pumpkin Bisque
Butter or 1/2 cup margarine, Onions, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
