Directions:
- For immediate cooking: Preheat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1-gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Thaw completely. Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.46 Kcal (1132 kJ) | ||
| Calories from fat | 174.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 195.89mg | 8% | |
| Potassium | 265.63mg | 6% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.97 Kcal (800 kJ) | ||
| Calories from fat | 122.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 30% | |
|---|---|---|---|
| Cholesterol | 72.05mg | 34% | |
| Sodium | 138.32mg | 8% | |
| Potassium | 187.56mg | 6% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.53g | 41% | |
| Vitamin C | 9.2mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.3mg | 26% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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