Directions:
- Place all ingredients in a crock pot or slow cooker and cook on low for about two hours stirring occasionally so it does not stick.
- Keep warm and serve with crackers or warm bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.59 Kcal (999 kJ) | ||
| Calories from fat | 190.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 14% | |
| Sodium | 329.85mg | 14% | |
| Potassium | 37.77mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 19.4mg | 108% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.04 Kcal (992 kJ) | ||
| Calories from fat | 189.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 33% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 327.72mg | 14% | |
| Potassium | 37.53mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 19.2mg | 108% | |
| Calcium | 29.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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