Directions:
- Preheat oven to 400-degrees.
- Prepare a 9x9-inch baking dish (lightly grease and flour).
- Place all five ingredients into a bowl and mix thoroughly.
- Pour into the prepared dish and bake 50-60 minutes in preheated oven. or until it turns golden brown.
- Options:.
- The options and the amounts are only suggestions. Omit, increase, or decrease to your preference.
- The Creole Seasoning is very hot. You may want to try it first with 1/2 teaspoon, then adjust for later trials.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 70.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 2% | |
| Sodium | 109.12mg | 5% | |
| Potassium | 154.15mg | 3% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.26 Kcal (600 kJ) | ||
| Calories from fat | 81.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 12% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 2% | |
| Sodium | 126.65mg | 5% | |
| Potassium | 178.92mg | 3% | |
| Total Carbs | 14.95g | 4% | |
| Sugars | 2.26g | 8% | |
| Dietary Fiber | 1.51g | 5% | |
| Protein | 2.42g | 4% | |
| Vitamin C | 8.6mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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