Creole Corn Casserole Recipe

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Creole Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400-degrees.
  2. Prepare a 9x9-inch baking dish (lightly grease and flour).
  3. Place all five ingredients into a bowl and mix thoroughly.
  4. Pour into the prepared dish and bake 50-60 minutes in preheated oven. or until it turns golden brown.
  5. Options:.
  6. The options and the amounts are only suggestions. Omit, increase, or decrease to your preference.
  7. The Creole Seasoning is very hot. You may want to try it first with 1/2 teaspoon, then adjust for later trials.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.43 Kcal (517 kJ)
Calories from fat 70.19 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 5.19mg 2%
Sodium 109.12mg 5%
Potassium 154.15mg 3%
Total Carbs 12.88g 4%
Sugars 1.95g 8%
Dietary Fiber 1.3g 5%
Protein 2.09g 4%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 143.26 Kcal (600 kJ)
Calories from fat 81.47 Kcal
% Daily Value*
Total Fat 9.05g 12%
Cholesterol 6.03mg 2%
Sodium 126.65mg 5%
Potassium 178.92mg 3%
Total Carbs 14.95g 4%
Sugars 2.26g 8%
Dietary Fiber 1.51g 5%
Protein 2.42g 4%
Vitamin C 8.6mg 12%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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