Creole Chicken and Sausage Jambalaya Recipe

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Ingredients:

Serving

2 -3 lbs chicken, boiled , deboned , and torn into manageable pieces
1 lb smoked sausage, sliced
1/2 cup onion, chopped
1 tbsp sugar (added in to my mom's recipe , she didn'tsp remember doing it but it works)
1/2 cup bell pepper, chopped
1/2 cup celery, chopped
2/3 cup uncooked rice (white! i don'tsp want to figure out the liquid or cooking time difference on brown rice)
1 cup chicken broth
1 cup tomato (or 1 can, drained but don'tsp drain if you are freezing the recipe)
1 large garlic clove, minced (or as the recipe says, 1 large garlic toe)
1/2 tsp black pepper (fresh ground , or to taste)
1 small bay leaf
1/2 tsp salt (or to taste)

Directions:

Saute sausage, onion, celery, and bell pepper with sugar (using the fat that renders from the sausage) in a Dutch oven over medium heat.
Cook until veggies are tender and sausage is slightly browned.
Stir in rice, broth, tomatoes, and seasonings. Bring to a boil over medium heat.
Stir in chicken. Put in oven and bake at 350 degrees for 30 minutes or until rice is tender and liquid is absorbed.
Fluff lightly with a fork. Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.07 Kcal (3140 kJ)
Calories from fat	447.69 Kcal
		% Daily Value*
Total Fat	49.74g	77%
Cholesterol	204.87mg	68%
Sodium	1150.32mg	48%
Potassium	655.35mg	14%
Total Carbs	24.66g	8%
Sugars	4.98g	20%
Dietary Fiber	1.72g	7%
Protein	47.58g	95%
Vitamin C	23.5mg	39%
Vitamin A	0.4mg	13%
Iron	10.7mg	59%
Calcium	202mg	20%

Amount Per 100 g
Calories	183 Kcal (766 kJ)
Calories from fat	109.23 Kcal
		% Daily Value*
Total Fat	12.14g	77%
Cholesterol	49.98mg	68%
Sodium	280.65mg	48%
Potassium	159.89mg	14%
Total Carbs	6.02g	8%
Sugars	1.21g	20%
Dietary Fiber	0.42g	7%
Protein	11.61g	95%
Vitamin C	5.7mg	39%
Vitamin A	0.1mg	13%
Iron	2.6mg	59%
Calcium	49.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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