Directions:
- Mince onions and garlic to equal about a cup.
- Heat oil in a stockpot over medium-high heat.
- Add onions/garlic and cook briefly until wilted.
- Reduce heat to medium, add hearts of palm and cook about 8 minutes to mellow the flavors.
- Mince scallion greens and set aside.
- Let garlic/hearts of palm mixture cool slightly and whirl in blender, adding a little chicken stock if necessary.
- Return to pan, stir in the rest of the stock, and bring to a boil.
- Serve garnished with the scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.14 Kcal (511 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 185.76mg | 8% | |
| Potassium | 519.18mg | 11% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57 Kcal (239 kJ) | ||
| Calories from fat | 24.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 9% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 86.69mg | 8% | |
| Potassium | 242.29mg | 11% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 2.61g | 22% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 2.58g | 11% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 0.5mg | 6% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Soup with Poached Eggs
Head of garlic, cloves peeled and thinly sliced, Olive oil and 6 more.. -
Corn, Scallion, and Potato Frittata
Scallions, white and green parts sliced separately and 6 more.. -
Two-Hearts Salad
Fresh lemon juice, Dijon mustard, Garlic clove, minced and 5 more.. -
Two Hearts Salad
Fresh lemon juice, Dijon mustard, Garlic, minced and 5 more.. -
White Gazpacho
Firm white sandwich bread, cut into 1/2-inch cubes and 11 more.. -
Mediterranean Couscous
Uncooked couscous, Roma tomatoes, diced and 6 more.. -
Slow-Roasted Green Beans with Sage
Tender green beans, trimmed and 8 more.. -
lemony herbed couscous
Onion, diced, Garlic, minced, Olive oil, Water and 8 more..
Also Try
-
-
-
-
-
-
-
-
Cream of Potato-and-Onion Soup
Butter, Olive oil, Sweet onions, chopped (about 5 cups) and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
