Mediterranean Couscous Recipe

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Ingredients:

Serving

Directions:

Prepare the couscous (Bring 1 1/2 cups of water to a boil).
Heat olive oil in a small pan to medium-high.
Add tomato, scallions, garlic, and olives.
Saute in the pan for around 3 minutes.
Fluff couscous with a fork.
Add salt to taste, mix tomato mixture with couscous and serve.
As an optional enhancement, you can crumble some feta cheese on the couscous right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.94 Kcal (527 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Sodium	5.09mg	0%
Potassium	118.1mg	3%
Total Carbs	23.8g	8%
Sugars	0.76g	3%
Dietary Fiber	1.86g	7%
Protein	4.14g	8%
Vitamin C	4.4mg	7%
Iron	0.4mg	2%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	217.44 Kcal (910 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	2%
Sodium	8.78mg	0%
Potassium	203.92mg	3%
Total Carbs	41.09g	8%
Sugars	1.3g	3%
Dietary Fiber	3.2g	7%
Protein	7.15g	8%
Vitamin C	7.6mg	7%
Iron	0.6mg	2%
Calcium	26.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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