Directions:
- Put the chopped cauliflower, celery, carrots and a sprinkle of salt in a pot then add enough water to cover and set to boil.
- Add chili pepper olive oil to a frying pan on med-high heat and when it's hot, add the chopped onions and garlic. Stir occasionally until onions are soft and light brown.
- When cauliflower/carrots/celery get soft, drain the water and add veggies to the pan with the onions/garlic. Add corn and continue cooking for the flavors to mix.
- Pour all the veggies into the first pot you cooked and add the chicken broth. Cover and simmer for another 15 - 25 minutes.
- Carefully, pour soup from pot into a blender and mix. Depending on the size of your blender, you might have to do this in several batches. Pour the soup back into the pot after it is blended.
- Add the skim milk and Worcestershire sauce and heat again. Taste and add salt as needed, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.23 Kcal (1630 kJ) | ||
| Calories from fat | 157.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 12% | |
| Sodium | 1250.3mg | 52% | |
| Potassium | 797.5mg | 17% | |
| Total Carbs | 45.41g | 15% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 223.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 27% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 12% | |
| Sodium | 252.42mg | 52% | |
| Potassium | 161.01mg | 17% | |
| Total Carbs | 9.17g | 15% | |
| Sugars | 3.78g | 75% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 2.39g | 24% | |
| Vitamin C | 9.4mg | 78% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 14% | |
| Calcium | 45.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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