Directions:
- Preheat oven to 400 degrees fahrenheit.
- Heat about a tablespoon of olive oil in pan at medium heat.
- Saute sausage and steak in pan until brown, seasoning with half of the oregano.
- Remove sauted meats to a plate covered with a few paper towels, leaving the juices and oil in the pan.
- Put chopped green pepper, onion, and minced garlic in pan and saute in meat juices for about five minutes, or until the onion starts to turn clear.
- Turn off heat, but leave onion and peppers in pan to keep warm.
- Combine yogurt, half and half, garlic power, and onion powder. It should be a pourable, but still thick, consistency.
- Drizzle one tablespoon of olive oil on bottom of loaf pan.
- Spread half of the spaghetti sauce in pan.
- Top with half of meat mixture, then half of the diced summer squash, half of the diced tomatoes, and half of the green pepper/onion mixture.
- Finish with half of the yogurt mixture.
- Repeat layers, but after the yogurt layer, sprinkle with mozzerella cheese.
- Drizzle with final tablespoon of olive oil and sprinkle with italian seasoning.
- Cover pan with aluminum foil, place in oven, and bake for 10 minutes. Then remove the aluminum foil and bake for another 5-10 minutes, or until the cheese is melted.
- Options: you can substitute sour cream for the yogurt. You can also substitute soy or goat yogurt and eliminate the mozzerella to make this dairy-free.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.81 Kcal (3106 kJ) | ||
| Calories from fat | 433.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.21g | 74% | |
|---|---|---|---|
| Cholesterol | 96.03mg | 32% | |
| Sodium | 1785.09mg | 74% | |
| Potassium | 537.3mg | 11% | |
| Total Carbs | 48.39g | 16% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.8mg | 21% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 282.36 Kcal (1182 kJ) | ||
| Calories from fat | 165.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 74% | |
|---|---|---|---|
| Cholesterol | 36.55mg | 32% | |
| Sodium | 679.47mg | 74% | |
| Potassium | 204.51mg | 11% | |
| Total Carbs | 18.42g | 16% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 9.87g | 52% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 1.5mg | 21% | |
| Calcium | 65.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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