Directions:
- Cook potato in water in med. saucepan until tender. Drain and then coarsely mash.
- Melt margarine in medium saucepan. Stir in flour until smooth. Slowly whisk in milk. Add next 4 ingredients. Heat and stir until boiling and thickened.
- Stir in spinach. Turn potato into greased 2 quart (2 L) baking dish. Pour sauce on top. Poke randomly with spoon to allow some sauce down into potato.
- Sprinkle with Parmesan cheese. Bake in 350°F (175°C) oven for 30 minutes until hot. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.51 Kcal (1396 kJ) | ||
| Calories from fat | 119.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 564.19mg | 24% | |
| Potassium | 698.35mg | 15% | |
| Total Carbs | 47.03g | 16% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.59 Kcal (660 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 20% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 266.59mg | 24% | |
| Potassium | 329.98mg | 15% | |
| Total Carbs | 22.22g | 16% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 3.26g | 14% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 60.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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