Creamy Spinach and Carrot Soup Recipe

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Ingredients:

Serving

3 tbsp butter
1 cup onion, chopped
2 tbsp all-purpose flour
1 cup half-and-half
10 3/4 oz chicken broth
1 cup carrot, shredded
10 oz frozen chopped spinach, thawed and drained
1/4 tsp salt
1/4 tsp pepper
nutmeg

Directions:

In 2 quart saucepan melt butter, add onions.
Cook over medium heat, stirring occasionally until onions are tender, 5-6 minutes.
Stir in flour until smooth and bubbly, 1 minute.
Stir in half and half and chicken broth.
Add remaining ingredients.
Continue cooking over low heat stirring occasionally until soup is heated through, 12-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.54 Kcal (467 kJ)
Calories from fat	74.87 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	22.64mg	8%
Sodium	263.21mg	11%
Potassium	277.15mg	6%
Total Carbs	7.56g	3%
Sugars	1.96g	8%
Dietary Fiber	2.02g	8%
Protein	2.94g	6%
Vitamin C	7.5mg	12%
Vitamin A	0.6mg	19%
Iron	0.7mg	4%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	75.71 Kcal (317 kJ)
Calories from fat	50.82 Kcal
		% Daily Value*
Total Fat	5.65g	13%
Cholesterol	15.37mg	8%
Sodium	178.66mg	11%
Potassium	188.13mg	6%
Total Carbs	5.13g	3%
Sugars	1.33g	8%
Dietary Fiber	1.37g	8%
Protein	2g	6%
Vitamin C	5.1mg	12%
Vitamin A	0.4mg	19%
Iron	0.5mg	4%
Calcium	62.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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