Directions:
- Whisk eggs in large bowl to blend. Add trout, cream cheese, green onions, and chopped dill. Season lightly with salt and generously with pepper; stir to mix.
- Melt butter in large nonstick skillet over medium heat. Add egg mixture and stir slowly until eggs just hold together and are cooked through but still moist, about 4 minutes. Divide egg mixture among 4 plates. Garnish with dill sprigs, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.28 Kcal (1479 kJ) | ||
| Calories from fat | 261.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 440.76mg | 147% | |
| Sodium | 252.02mg | 11% | |
| Potassium | 310.04mg | 7% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 198.25 Kcal (830 kJ) | ||
| Calories from fat | 146.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 45% | |
|---|---|---|---|
| Cholesterol | 247.34mg | 147% | |
| Sodium | 141.43mg | 11% | |
| Potassium | 173.98mg | 7% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.11g | 43% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 15% | |
| Calcium | 58.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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