Creamy Santa Fe Cutlets Recipe

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Creamy Santa Fe Cutlets
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Ingredients:

Directions:

  1. Combine flour, salt and pepper; dredge pork cutlets in flour mixture, coating lightly and evenly.
  2. Heat 2 teaspoons oil in a nonstick skillet. Saute half of the cutlets for 1 1/2 minutes per side or until cooked through. Remove to a clean plate. Repeat with remaining 1 teaspoon oil and cutlets. Transfer to plate; cover to keep warm.
  3. Add salsa, frozen corn and water to skillet. Simmer 1 minute, then remove from heat. Stir in sour cream and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.44 Kcal (2388 kJ)
Calories from fat 408.6 Kcal
% Daily Value*
Total Fat 45.4g 70%
Cholesterol 97.31mg 32%
Sodium 1787.5mg 74%
Potassium 458.93mg 10%
Total Carbs 21.45g 7%
Sugars 3.97g 16%
Dietary Fiber 1.75g 7%
Protein 19.24g 38%
Vitamin C 1.4mg 2%
Iron 3.3mg 18%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 259.16 Kcal (1085 kJ)
Calories from fat 185.63 Kcal
% Daily Value*
Total Fat 20.63g 70%
Cholesterol 44.21mg 32%
Sodium 812.09mg 74%
Potassium 208.5mg 10%
Total Carbs 9.75g 7%
Sugars 1.8g 16%
Dietary Fiber 0.8g 7%
Protein 8.74g 38%
Vitamin C 0.6mg 2%
Iron 1.5mg 18%
Calcium 36.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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