Directions:
- Heat dressing in large deep skillet on medium-high heat. Add chick; cook 3 minute Add broth; bring to boil. Stir in rice; return to boil. Cover. Reduce heat to medium; simmer 5 minute Stir cream cheese into rice mixture until melted. Add spinach; cover. Cook 1 min or until spinach is wilted. Stir rice mixture gently to mix in spinach. Cover. Let stand 5 minute Stir in tomatoes, sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.83 Kcal (2838 kJ) | ||
| Calories from fat | 280.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Cholesterol | 137.28mg | 46% | |
| Sodium | 624.55mg | 26% | |
| Potassium | 958.5mg | 20% | |
| Total Carbs | 65.56g | 22% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 4.6mg | 26% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 162.96 Kcal (682 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 48% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 46% | |
| Sodium | 150.15mg | 26% | |
| Potassium | 230.44mg | 20% | |
| Total Carbs | 15.76g | 22% | |
| Sugars | 0.81g | 13% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 7.53g | 63% | |
| Vitamin C | 7.2mg | 50% | |
| Iron | 1.1mg | 26% | |
| Calcium | 40.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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