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Creamy Rice And Beans Recipe

Creamy Rice And Beans Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

Directions:

Stir together rice, stock and garlic in medium saucepan
Heat on medium-high heat to boiling
Stir once, cover and reduce heat to low
Simmer rice on low heat for 20 minutes or until liquid is almost absorbed
Add lime juice to rice
Re-cover rice and continue to simmer for 2 additional minutes
Lightly fluff rice with fork and stir in black beans - re-cover and heat additional 3 minutes or until beans are heated
Remove rice from heat
Stir in sour cream, cheese, cilantro and chile powder until well blended
Add Salt to taste
Serve immediately!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.34 Kcal (734 kJ)
Calories from fat	40.71 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	13.03mg	4%
Sodium	123.94mg	5%
Potassium	96.56mg	2%
Total Carbs	27.8g	9%
Sugars	1.03g	4%
Dietary Fiber	0.09g	0%
Protein	5.34g	11%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	177.93 Kcal (745 kJ)
Calories from fat	41.31 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	13.22mg	4%
Sodium	125.76mg	5%
Potassium	97.98mg	2%
Total Carbs	28.21g	9%
Sugars	1.05g	4%
Dietary Fiber	0.09g	0%
Protein	5.42g	11%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	72.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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