Directions:
- In a medium saucepan add all ingredients except the cream.
- Stir slowly over a medium heat until it comes to a slow boil.
- Reduce heat to a simmer, for 5 minutes.
- Remove from heat.
- In a separate bowl, whip the cream until it is twice the size, and stir into the soup (you can also use 1 cup of plain yogurt, sour cream, or coconut milk.).
- Serve either hot or chilled - and enjoy!
- *If you like a little bit of heat: substitute the sage for ground cumin and add the curry.
- *You can use 2 T of OJ concentrate instead of juice.
- *Honey is a good substitute for the brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.46 Kcal (1312 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 368.04mg | 15% | |
| Potassium | 390.46mg | 8% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 21.7g | 87% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.51 Kcal (551 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 15% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 16% | |
| Sodium | 154.41mg | 15% | |
| Potassium | 163.82mg | 8% | |
| Total Carbs | 15.78g | 13% | |
| Sugars | 9.1g | 87% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 8.07g | 38% | |
| Vitamin C | 6.1mg | 24% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.9mg | 12% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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