Directions:
- In 1 quart casserole, combine all ingredients, except milk.
- Mix well; cover.
- Microwave at High for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. Stir in milk.
- Microwave at High for 30 seconds to 1 minute longer or until hot. Stir before serving.
- Makes 4 servings, 1/2 cup each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 198.2mg | 8% | |
| Potassium | 219.21mg | 5% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 135.99mg | 8% | |
| Potassium | 150.4mg | 5% | |
| Total Carbs | 10.54g | 5% | |
| Sugars | 3g | 17% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 4.7mg | 11% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.8mg | 6% | |
| Calcium | 58.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sue's Very Rich Pumpkin Cake
Pumpkin, Eggs, Evaporated milk, Sugar, Cinnamon, Ginger and 5 more.. -
Pumpkin Pie Dump Cake
Pumpkin puree (not pumpkin pie puree), Eggs, Brown sugar and 8 more.. -
Pumpkin - Eggnog Pie
Pumpkin, Eggs, Sugar , plus, Sugar, Ground cinnamon and 6 more.. -
Mimi's New England Pumpkin Pie
Pumpkin, Sugar, Cornstarch, Salt (scant), Cinnamon, Ginger and 5 more.. -
Pumpkin Dip
Pumpkin puree, Cream cheese, softened, Sugar, Salt and 2 more.. -
Pumpkin Pudding
Canned pumpkin, Eggs, Cornstarch, Light brown sugar and 6 more.. -
Pumpkin Crunch
Pumpkin (large can), Evaporated milk, Sugar, Eggs and 8 more.. -
Pumpkin Tiramisu
Pumpkin puree, Mascarpone cheese, Sugar and 8 more.. -
Crustless Pumpkin Pie
Canned pumpkin, Eggs, lightly beaten, Evaporated skim milk and 7 more.. -
Maple Pumpkin Butter
Pumpkin puree or 2 (15 oz) cans, Sugar, Apple cider and 3 more..
Also Try
-
-
-
-
-
-
-
Creamy Pumpkin Couscous Soup
Pumpkin or butternut, or acorn squash, peeled, chopped in... and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
