Directions:
- Clean the hokkaido squash, remove the seeds and cut into dices. Dice the onions as well.
- Melt the butter in a heavy pot (cast iron goes best). Sweat the onions in it. Add the pearl barley. After some minutes add the white wine. After 2 more mins add the broth.
- Add the squash. Chopp garlic and dates and add to the pot together with raisins.
- Add the spices.
- When squash is tender, garnish with chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 863.44 Kcal (3615 kJ) | ||
| Calories from fat | 341.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.9g | 58% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 482.64mg | 20% | |
| Potassium | 625.59mg | 13% | |
| Total Carbs | 112.56g | 38% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 15.36g | 61% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.87 Kcal (715 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 58% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 2% | |
| Sodium | 95.51mg | 20% | |
| Potassium | 123.8mg | 13% | |
| Total Carbs | 22.28g | 38% | |
| Sugars | 1.66g | 33% | |
| Dietary Fiber | 3.04g | 61% | |
| Protein | 3.29g | 33% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.8mg | 23% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Shrimp Curry
Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more.. -
Creamy Pumpkin Pasta
Onion, finely chopped, Garlic cloves, minced, Butter and 10 more.. -
Spinach Balls (Fried or Baked Recipe)
Onion, minced, Garlic clove, minced, Butter and 11 more.. -
Moroccan Fish Stew
Olive oil, Onion, thinly sliced, Garlic clove, crushed and 13 more.. -
Sweet Potato Risotto
Dry white wine or 2 tbsp water, Chopped onion and 7 more.. -
Turkey Chili
Onions, chopped, Garlic cloves, Carrots , chopped (110g) and 10 more.. -
Pumpkin Muffins
Softened unsalted butter, for the pan and 12 more.. -
Vegetarian chili
Butter, Celery, , chopped, Green pepper, chopped and 14 more.. -
Spiced Golden Soup
Onion, finely chopped, Garlic cloves, minced, Canola oil and 8 more.. -
The Best Brussels Sprouts Ever
Onion, quartered and thinly sliced, Garlic cloves, Butter and 8 more.. -
Saag Paneer
Onion, Garlic cloves, Fresh ginger, Frozen spinach, thawed and 7 more.. -
Sugar Cookie Apple Crisp
Butter, melted and cooled, Brown sugar , packed and 8 more.. -
Tofu Casserole With Mushrooms
Butter or 2 tsp margarine, Sliced mushrooms, Chopped onion and 10 more..
Also Try
-
-
-
Traditional Irish Stew With Pearl Barley
Lamb chops, cut into 2 . 5cm thick pieces (bone in ) and 10 more.. -
-
Creamy Pea & Chive Pearl Barley Risotto (Reduced Fat)
Olive oil, Onion, finely chopped, Pearl barley and 4 more.. -
Pearl Onions & Vodka Cream Sauce With Penne
Penne, White pearl onions, peeled and chopped, Olive oil and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
