Directions:
- Preheat oven to 350 degrees.
- Place wonton wraps in muffin tin (like a napkin in a basket); spritz lightly with oil. Bake 10 minutes until crispy.
- Blend cream cheese, garlic, salt, and 1/2 cup onions until soft and creamy.
- Place approximately 1 tablespoon cream cheese mixture in center of each wrap.
- Bake for 15 minutes.
- Remove from oven, and immediately place 1 prawn on top of appetizer.
- Garnish with extra onion. Serve warm or slightly cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.88 Kcal (238 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 293.68mg | 12% | |
| Potassium | 26.28mg | 1% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 2% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 1% | |
| Sodium | 1223.64mg | 12% | |
| Potassium | 109.52mg | 1% | |
| Total Carbs | 41.13g | 3% | |
| Sugars | 1.25g | 1% | |
| Dietary Fiber | 1.76g | 2% | |
| Protein | 7.62g | 4% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 2.2mg | 3% | |
| Calcium | 56.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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