Directions:
- Boil diced potatoes in 2 quarts of salted water until tender but not mushy; drain potatoes, mash slightly, and set aside.
- In soup pot, combine vegetable broth, onion powder, salt, pepper, margarine, and 1 cup milk substitute; simmer for 20 minutes.
- In a small bowl, whisk together reserved 1/2 cup milk substitute and corn starch until smooth.
- Slowly add corn starch mixture to broth mixture; simmer for another 20-30 minutes, whisking occasionally until thickened and smooth.
- Add potatoes to broth; ladle into soup bowls; garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.28 Kcal (1567 kJ) | ||
| Calories from fat | 138.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 1053.18mg | 44% | |
| Potassium | 700.28mg | 15% | |
| Total Carbs | 54.88g | 18% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.6mg | 14% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 24% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 2% | |
| Sodium | 188.66mg | 44% | |
| Potassium | 125.44mg | 15% | |
| Total Carbs | 9.83g | 18% | |
| Sugars | 1.38g | 31% | |
| Dietary Fiber | 0.94g | 21% | |
| Protein | 1.17g | 13% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 0.5mg | 14% | |
| Calcium | 23.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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