Ingredients:
- 6 medium sized portobello mushrooms sliced 1/2 cm thickness
- 1 cup frozen spinach defrosted
- small handful chopped cashews
- 8 quatered cherry tomatoes
Directions:
- Heat enough olive oil in a pan to just cover the bottom of the pan. Sprinkle salt over the base of the pan and add the diced garlic cloves.
- When they start to sizzle add the chopped portobellos (chopped to approx 1/2 cm thickness) and the onion.
- Cook over a moderate/high heat until onions are becoming translucent & mushrooms softened.
- Reduce the heat and add the spinach, cream & cashews.
- Add pepper and more salt to taste.
- Cook until the cream has reduced.
- Add the cherry tomatoes for the last 3 minutes so they become tender yet retain their shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.71 Kcal (145 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 19.51mg | 1% | |
| Potassium | 99.71mg | 2% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.59 Kcal (245 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 2% | |
|---|---|---|---|
| Sodium | 32.92mg | 1% | |
| Potassium | 168.28mg | 2% | |
| Total Carbs | 9.61g | 2% | |
| Sugars | 6.48g | 15% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 4mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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