Directions:
- For the tuna and beans: Drain the tuna, put in a bowl and set aside. Open the beans but don't drain.
- In a large skillet over medium heat, caramelize the garlic and onions together in some olive oil. When browned, add the can of beans and saute. Cook for 2 minutes, and then add a handful of Pecorino Romano cheese, 2 pinches salt and 5 turns of the pepper mill.
- Add the tuna to the bean mixture. Give a quick toss in the skillet, and then put the contents into a bowl.
- Scoop a cup of tuna and beans and put on a plate. Add the hummus as a side. Drizzle sesame oil on top of the hummus, and add grind some pepper on top.
- For the side salad: Toss the carrots, olives and pickles in a bowl and drizzle with olive oil. Add salt and pepper to taste and balsamic vinegar to your liking. Serve on the side.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.4 Kcal (764 kJ) | ||
| Calories from fat | 76.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Sodium | 993.04mg | 41% | |
| Potassium | 165.46mg | 4% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 16.36g | 65% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.34 Kcal (516 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 13% | |
|---|---|---|---|
| Sodium | 671.5mg | 41% | |
| Potassium | 111.89mg | 4% | |
| Total Carbs | 17.44g | 9% | |
| Sugars | 11.06g | 65% | |
| Dietary Fiber | 3.32g | 20% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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