Directions:
- MIX together the porridge and 1/2 cup of the milk. ( I also add the cream cheese at this step so it melts into the milk but you can add it at the end if you wish.).
- Microwave on High for 1 minute. Stir, and cook a further 30 seconds.
- POUR remaining milk over porridge, top with cream cheese, drizzle with golden syrup or honey, and sprinkle with cinnamon. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.23 Kcal (516 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 123.72mg | 5% | |
| Potassium | 306.66mg | 7% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.65g | 13% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 61.85 Kcal (259 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 9% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 7% | |
| Sodium | 62.09mg | 5% | |
| Potassium | 153.91mg | 7% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 4.92g | 39% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.34g | 13% | |
| Calcium | 121.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice Pudding Smoothie
Whole milk, Cream cheese, Pure vanilla extract and 5 more.. -
Cinnamon Raisin Stuffed French Toast
Cream cheese, softened, White sugar, Ground cinnamon and 5 more.. -
Double Layer Pumpkin Pie
Cream cheese, softened, Milk, White sugar and 7 more.. -
Double Layer Pumpkin Pie
Cream cheese, softened and 10 more.. -
Pumpkin Pudding
Cream cheese, room temperature, Milk, cold and 7 more.. -
Best Pumpkin Pie
Cream cheese, Milk, Sugar, Graham cracker crust, Milk and 6 more.. -
Creamy Cappuccino Mousse
Cream cheese, softened, Cold milk and 5 more.. -
Raspberry Cheesecake Stuffed French Toast
Milk, Vanilla extract, White sugar, Cinnamon, Eggs, beaten and 6 more.. -
Baked Peach French Toast
Cream cheese, softened, French bread , 1 inch slices and 9 more.. -
Apple Cream Cheese-Stuffed French Toast
Cream cheese, softened, Sugar, Ground cinnamon and 10 more.. -
Chocolate Peanut Butter Dip
Cream cheese, softened, Creamy peanut butter, Cinnamon and 2 more.. -
Chinese Cheesecake
Cream cheese, Ricotta cheese, Powdered sugar, Egg, Milk and 4 more.. -
Stuffed French Toast (Cook's Illustrated)
Cream cheese, Sugar, Cinnamon, Nutmeg and 7 more.. -
Berry Strata
Cream cheese, room temperature (about 1/2 cup) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
