Directions:
- Place all ingredients in a mixing bowl and beat until smooth.
- Serve with fruits, pretzels, graham crackers, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 112.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 5% | |
| Sodium | 106.74mg | 4% | |
| Potassium | 165.73mg | 4% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.63g | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 371.83 Kcal (1557 kJ) | ||
| Calories from fat | 245.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 19% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 5% | |
| Sodium | 232.25mg | 4% | |
| Potassium | 360.59mg | 4% | |
| Total Carbs | 24.86g | 4% | |
| Sugars | 16g | 29% | |
| Dietary Fiber | 2.78g | 5% | |
| Protein | 10.08g | 9% | |
| Iron | 1.2mg | 3% | |
| Calcium | 63.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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