Directions:
- Place carrots in a saucepan with a small amount of water, cover, and cook for 6 minutes over medium heat.
- Add onions, bring to a boil, and then reduce heat.
- Cover pan and allow to simmer for 5 minutes and then drain.
- Add peas to carrots and toss.
- In a shallow 3 quart baking dish, add 4 cups of vegetables, sprinkle with cheddar cheese, and top with remaining vegetables.
- In a saucepan, melt 1 tablespoon of butter over medium heat, then stir in flour, nutmeg, salt, and pepper.
- Gradually add milk, stirring constantly.
- Bring milk to a boil, and stir for 2 minutes.
- Pour milk mixture over vegetables.
- Put remaining 3 tablespoons of butter and cracker crumbs in a skillet, cook and stir over medium heat until toasted.
- Sprinkle crackers over casserole, and bake at 350 degrees for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.04 Kcal (997 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 522.97mg | 22% | |
| Potassium | 389.48mg | 8% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 129.77 Kcal (543 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 20% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 9% | |
| Sodium | 285.11mg | 22% | |
| Potassium | 212.34mg | 8% | |
| Total Carbs | 12.28g | 8% | |
| Sugars | 4.02g | 29% | |
| Dietary Fiber | 2.17g | 16% | |
| Protein | 5.03g | 18% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.6mg | 6% | |
| Calcium | 121.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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