Creamy Peanut Dip With Fresh Vegetables Recipe

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Creamy Peanut Dip With Fresh Vegetables
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Ingredients
10
Count
Nutrition
104
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place cream cheese and peanut butter in small bowl; mix until smooth.
  2. Add garlic and ginger to cream cheese mixture.
  3. Add remaining ingredients except vegetables.
  4. Core bell pepper; place in center of platter.
  5. Fill with dip.
  6. Serve with cut fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.69 Kcal (434 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 20.89mg 7%
Sodium 148.08mg 6%
Potassium 89.9mg 2%
Total Carbs 3.38g 1%
Sugars 2.17g 9%
Dietary Fiber 0.57g 2%
Protein 2.76g 6%
Vitamin C 10mg 17%
Vitamin A 0.2mg 8%
Iron 4.3mg 24%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 235.49 Kcal (986 kJ)
Calories from fat 186.34 Kcal
% Daily Value*
Total Fat 20.7g 14%
Cholesterol 47.45mg 7%
Sodium 336.32mg 6%
Potassium 204.19mg 2%
Total Carbs 7.69g 1%
Sugars 4.94g 9%
Dietary Fiber 1.3g 2%
Protein 6.26g 6%
Vitamin C 22.7mg 17%
Vitamin A 0.6mg 8%
Iron 9.9mg 24%
Calcium 65.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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