Directions:
- Pour 1 cup vanilla soy milk into the blender.
- Chop banana, add to blender.
- Measure out 2-3 tbsp peanut butter (i prefer 3 for a more hearty flavor), add to blender.
- Mix well in blender until all ingredients are mixed smoothly together.
- Pour into a large glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.72 Kcal (1004 kJ) | ||
| Calories from fat | 119.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Sodium | 133.76mg | 6% | |
| Potassium | 510.59mg | 11% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 20% | |
|---|---|---|---|
| Sodium | 66.71mg | 6% | |
| Potassium | 254.66mg | 11% | |
| Total Carbs | 12.1g | 8% | |
| Sugars | 6.25g | 50% | |
| Dietary Fiber | 2.09g | 17% | |
| Protein | 4.51g | 18% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.8mg | 9% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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