Creamy Pea Soup from National Dairy Council |
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Prep Time: 10 Minutes Cook Time: 80 Minutes |
Ready In: 90 Minutes Servings: 6 |
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This filling, hearty winter soup is blended with peas and diced ham to warm any chilly night and is made with nutrient-rich fat-free or low-fat lactose-free milk. Ingredients:
1 medium onion, peeled and thinly sliced |
2 celery stalks, thinly sliced |
2 carrots, peeled and thinly sliced |
4 trimmed leeks, cleaned and thinly cut |
5 cloves garlic, crushed |
1/8 teaspoon dried thyme |
2 bay leaves |
5 cups low-sodium chicken stock |
4 cups frozen peas |
4 cups fat-free or low-fat lactose-free milk |
1/4 teaspoon nutmeg |
1 1/2 cups diced ham |
salt and pepper to taste |
croutons (optional) |
Directions:
1. Place a soup pot over medium heat and add the onions, celery, carrots, leeks, garlic, thyme and bay leaves. Sweat vegetables covered for 10 minutes, stirring regularly. Add the chicken stock and simmer for one hour.
2. Remove bay leaves and thyme and add frozen peas. When peas are cooked (1-2 minutes), add fat-free or low-fat lactose-free milk and bring to a boil. Remove from heat and carefully puree in a blender. Add nutmeg and ham cubes and salt or pepper to taste. Ladle soup into bowls and garnish with croutons if desired.
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