Creamy Pasta With Greens Recipe

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Ingredients:

Serving

1 lb pasta
4 cups kale or 4 cups spinach , tightly packed
4 tbsp water
2 cups cottage cheese
4 garlic cloves
4 tbsp walnuts, chopped
salt & pepper

Directions:

Begin to cook pasta according to package directions.
Mainwhile finely chop your greens, and add them to a skillet on medium-high heat along with the water. Cover, and cook until has wilted but still bright green, 3-5 minutes. Turn off the heat and stir in the cottage cheese and garlic.
When the pasta is done, drain an toss with the kale mixture. Sprinkle with walnuts and season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.62 Kcal (940 kJ)
Calories from fat	63.81 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	36.84mg	12%
Sodium	276.95mg	12%
Potassium	345.47mg	7%
Total Carbs	26.2g	9%
Sugars	2.17g	9%
Dietary Fiber	0.4g	2%
Protein	14.63g	29%
Vitamin C	54.3mg	91%
Vitamin A	0.4mg	15%
Iron	1.4mg	8%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	108.34 Kcal (454 kJ)
Calories from fat	30.78 Kcal
		% Daily Value*
Total Fat	3.42g	11%
Cholesterol	17.77mg	12%
Sodium	133.59mg	12%
Potassium	166.64mg	7%
Total Carbs	12.64g	9%
Sugars	1.05g	9%
Dietary Fiber	0.19g	2%
Protein	7.06g	29%
Vitamin C	26.2mg	91%
Vitamin A	0.2mg	15%
Iron	0.7mg	8%
Calcium	66.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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