Directions:
- In a bowl, dissolve gelatin in boiling water.
- Stir in oranges, pineapple and orange juice concentrate.
- Coat a 13x9x2 inch dish with nonstick cooking spray; add gelatin mixture.
- Refrigerate until firm.
- In a mixing bowl, beat cream cheese until light.
- Gradually add milk and then pudding mix; beat until smooth.
- Spread cream cheese mix over orange layer.
- Chill until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.03 Kcal (134 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 96.23mg | 4% | |
| Potassium | 45.5mg | 1% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.47 Kcal (207 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 1% | |
| Sodium | 148.62mg | 4% | |
| Potassium | 70.28mg | 1% | |
| Total Carbs | 5.81g | 1% | |
| Sugars | 5.64g | 15% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.38g | 3% | |
| Vitamin C | 5.9mg | 6% | |
| Calcium | 39.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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