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Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) Recipe

Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) Recipe

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Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)

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Ingredients:

Serving

4 boneless chicken breasts
salt
pepper
paprika
1/2 tsp dried oregano, crumbled
1/2 tsp dried basil, crumbled
3 tbsp olive oil
1 small onion, chopped
2 minced fresh garlic cloves (or to taste)
2 cups sliced fresh mushrooms
3 cups broccoli florets
1 cup cream
1 1/2 tsp dijon mustard
1/2 cup grated parmesan cheese
1/2 cup minced fresh parsley

Directions:

Season chicken well with salt, pepper, paprika, oregano and basil.
Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
Pour the sauce over chicken in serving dish.
Sprinkle with minced, fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.42 Kcal (2158 kJ)
Calories from fat	257.75 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Cholesterol	172.63mg	58%
Sodium	1029.02mg	43%
Potassium	1166.34mg	25%
Total Carbs	11.49g	4%
Sugars	3.01g	12%
Dietary Fiber	3.15g	13%
Protein	57.46g	115%
Vitamin C	73.8mg	123%
Iron	1.8mg	10%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	114.2 Kcal (478 kJ)
Calories from fat	57.11 Kcal
		% Daily Value*
Total Fat	6.35g	44%
Cholesterol	38.25mg	58%
Sodium	227.99mg	43%
Potassium	258.42mg	25%
Total Carbs	2.55g	4%
Sugars	0.67g	12%
Dietary Fiber	0.7g	13%
Protein	12.73g	115%
Vitamin C	16.3mg	123%
Iron	0.4mg	10%
Calcium	59.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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