Directions:
- Season chicken well with salt, pepper, paprika, oregano and basil.
- Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
- In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
- Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
- Pour the sauce over chicken in serving dish.
- Sprinkle with minced, fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.42 Kcal (2158 kJ) | ||
| Calories from fat | 257.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 172.63mg | 58% | |
| Sodium | 1029.02mg | 43% | |
| Potassium | 1166.34mg | 25% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 57.46g | 115% | |
| Vitamin C | 73.8mg | 123% | |
| Iron | 1.8mg | 10% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 57.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 44% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 58% | |
| Sodium | 227.99mg | 43% | |
| Potassium | 258.42mg | 25% | |
| Total Carbs | 2.55g | 4% | |
| Sugars | 0.67g | 12% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 12.73g | 115% | |
| Vitamin C | 16.3mg | 123% | |
| Iron | 0.4mg | 10% | |
| Calcium | 59.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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