Chicken Sopa Recipe

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Chicken Sopa
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Ingredients
7
Count
Nutrition
598
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine chicken, onions, soup,chilies, and broth, and mix well.
  2. Spread about 1/4 cup mixture in the bottom of a 9X13 baking dish.
  3. Top with 1/2 of the shredded tortillas.
  4. Top this with half the soup mixture, and 1/2 the cheese.
  5. Repeat, topping with remaining cheese.
  6. Bake uncovered in a 350 oven for 35-45 minutes or till bubbly.
  7. Garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.14 Kcal (2504 kJ)
Calories from fat 337.57 Kcal
% Daily Value*
Total Fat 37.51g 58%
Cholesterol 78.49mg 26%
Sodium 1207.33mg 50%
Potassium 428.89mg 9%
Total Carbs 38.79g 13%
Sugars 3.7g 15%
Dietary Fiber 2.23g 9%
Protein 27.47g 55%
Vitamin C 15.3mg 26%
Iron 1.5mg 9%
Calcium 367.3mg 37%
Amount Per 100 g
Calories 268.86 Kcal (1126 kJ)
Calories from fat 151.74 Kcal
% Daily Value*
Total Fat 16.86g 58%
Cholesterol 35.28mg 26%
Sodium 542.69mg 50%
Potassium 192.79mg 9%
Total Carbs 17.44g 13%
Sugars 1.66g 15%
Dietary Fiber 1g 9%
Protein 12.35g 55%
Vitamin C 6.9mg 26%
Iron 0.7mg 9%
Calcium 165.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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