Directions:
- Coat a skillet with non-stick cooking spray.
- Add zucchini and ham.
- Saute over medium heat until zucchini is crisp-tender, about 4 minutes.
- Whisk broth mayonnaise and pepper blend until smooth.
- Toss zucchini, ham, and mayonnaise mixture with hot linguine.
- Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.86 Kcal (1456 kJ) | ||
| Calories from fat | 146.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 7% | |
| Sodium | 409.13mg | 17% | |
| Potassium | 79.52mg | 2% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 312.38 Kcal (1308 kJ) | ||
| Calories from fat | 131.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 25% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 7% | |
| Sodium | 367.41mg | 17% | |
| Potassium | 71.41mg | 2% | |
| Total Carbs | 36.4g | 14% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 3.08g | 14% | |
| Protein | 9.15g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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