Amount Per 1 Serving
Calories	347.86 Kcal (1456 kJ)
Calories from fat	146.75 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	21.51mg	7%
Sodium	409.13mg	17%
Potassium	79.52mg	2%
Total Carbs	40.53g	14%
Sugars	1.5g	6%
Dietary Fiber	3.43g	14%
Protein	10.19g	20%
Vitamin C	2.5mg	4%
Iron	1.3mg	7%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	312.38 Kcal (1308 kJ)
Calories from fat	131.79 Kcal
		% Daily Value*
Total Fat	14.64g	25%
Cholesterol	19.32mg	7%
Sodium	367.41mg	17%
Potassium	71.41mg	2%
Total Carbs	36.4g	14%
Sugars	1.35g	6%
Dietary Fiber	3.08g	14%
Protein	9.15g	20%
Vitamin C	2.3mg	4%
Iron	1.2mg	7%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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